Microwave Berry Crumble

Name: Microwave Berry Crumble
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Cuisine: European
Ingredients: 1 tbsp peanut butter (softened * see below for substitute); 1/2 tbsp maple syrup; 1/3 cup oats (quick, minute or rolled); 2 tbsp vanilla protein powder ((or flour of choice)); 1 tsp cinnamon; 1/2 tsp water; 1 cup frozen berries; 1 tbsp chia seeds (*see below for substitute); 1/2 tbsp maple syrup, honey or sugar (optional (for sweetness))