
By skinnytaste.com
Air Fryer Chicken Milanese with Mediterranean Salad
Instructions
Prep:15minCook:15min
This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good!
Updated at: Thu, 27 Mar 2025 19:55:48 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories575.9 kcal (29%)
Total Fat23.4 g (33%)
Carbs24.6 g (9%)
Sugars4.1 g (5%)
Protein63.4 g (127%)
Sodium1279.8 mg (64%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 x 4 ounceschicken breast fillets
boneless, thin, sliced, 1/4 inch thick

1 teaspoonsalt

1 ½ cuppanko
or gluten-free panko

⅓ cupparmesan cheese
finely grated

2eggs
large, beaten

olive oil spray

5 cupsromaine lettuce
chopped

1heirloom tomato
diced

0.5red onion
small, chopped

2 ouncesfeta cheese
grated, grated from

2 tablespoonsfresh lemon juice

2 tablespoonsred wine vinegar

1 tablespoondried oregano

1garlic clove
grated

½ teaspoonkosher salt

2 tablespoonsextra virgin olive oil
Instructions
View on skinnytaste.com
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