By skinnytaste.com
Air Fryer Chicken Milanese with Mediterranean Salad
Instructions
Prep:15minCook:15min
This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good!
Updated at: Thu, 21 Nov 2024 15:07:32 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat23.4 g (33%)
Carbs24.6 g (9%)
Sugars4.1 g (5%)
Protein63.4 g (127%)
Sodium1279.8 mg (64%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 x 4 ounceschicken breast fillets
boneless, thin, sliced, 1/4 inch thick
1 teaspoonsalt
1 ½ cuppanko
or gluten-free panko
⅓ cupparmesan cheese
finely grated
2eggs
large, beaten
olive oil spray
5 cupsromaine lettuce
chopped
1heirloom tomato
diced
0.5red onion
small, chopped
2 ouncesfeta cheese
grated, grated from
2 tablespoonsfresh lemon juice
2 tablespoonsred wine vinegar
1 tablespoondried oregano
1garlic clove
grated
½ teaspoonkosher salt
2 tablespoonsextra virgin olive oil
Instructions
View on skinnytaste.com
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