By skinnytaste.com
Air Fryer Chicken Milanese with Mediterranean Salad
Instructions
Prep:15minCook:15min
This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good!
Updated at: Thu, 18 Dec 2025 00:01:04 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories558.9 kcal (28%)
Total Fat23 g (33%)
Carbs21.8 g (8%)
Sugars3.1 g (3%)
Protein62.1 g (124%)
Sodium1236.8 mg (62%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 x 4 ounceschicken breast fillets
boneless, thin, sliced, 1/4 inch thick
1 teaspoonsalt
1 ½ cuppanko
or gluten-free panko
⅓ cupparmesan cheese
finely grated
2eggs
large, beaten
olive oil spray
5 cupsromaine lettuce
chopped
1heirloom tomato
diced
0.5red onion
small, chopped
2 ouncesfeta cheese
grated, grated from
2 tablespoonsfresh lemon juice
2 tablespoonsred wine vinegar
1 tablespoondried oregano
1garlic clove
grated
½ teaspoonkosher salt
2 tablespoonsextra virgin olive oil
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
