Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories298.3 kcal (15%)
Total Fat11.7 g (17%)
Carbs9.1 g (3%)
Sugars3.9 g (4%)
Protein39.2 g (78%)
Sodium527.1 mg (26%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2anchovy fillets
finely chopped
1garlic clove
small, minced or grated
⅓ cupgrated Parmigiano Reggiano
¼ cupfresh lemon juice
5 TbspGreek Yogurt
0%, Organic
1 Tbspextra-virgin olive oil
plus more if needed for the romaine
1 ½ tspdijon mustard
½ tspfreshly ground black pepper
1.25 poundsskinless boneless chicken breast
or thighs, cut into 1-inch cubes
8wooden skewers
long, or metal
1zucchini
1 headsromaine
large
½ tspkosher salt
cooking spray
Instructions
To make the Caesar marinade
Step 1
Add the anchovies, garlic and pepper to a large bowl and use your fork to mash into a paste.
Step 2
Add the cheese, lemon juice, yogurt, 1 Tbsp olive oil, mustard, and pepper and stir to combine.
Step 3
Reserve half for serving.
Step 4
Add the diced chicken to the bowl with the remaining dressing and stir to coat.
Step 5
Set aside to marinate at room temperature for 30 minutes or refrigerate overnight.
For the kabobs
Step 6
If using wooden skewers on an outdoor grill, soak them in water for at least 30 minutes.
Step 7
Trim the ends from the zucchini, halve it lengthwise, and cut it into semicircles between ½- and 1-inch thick.
Step 8
Separately, cut the romaine in half (if using small heads) or quarters (if using a large head), leaving the root ends intact.
Step 9
Lightly spray or coat the cut sides with oil.
Step 10
Thread the chicken onto doubled skewers, alternating every few pieces with a slice of zucchini, for a total of 4 kabobs. Place the kabobs on a large plate or baking sheet and, when they’re assembled, season lightly with salt.
Step 11
Preheat the grill with medium-high heat and oil the grates. Grill the kabobs for 6 to 8 minutes total, turning every 2 to 3 minutes, until the chicken is cooked through and well browned.
Step 12
When the chicken is done, grill the romaine flat side down until it’s lightly charred in places but still bright green and crisp, about 30 seconds per side.
Step 13
Serve the romaine alongside the kabobs and drizzle the remaining marinade over both.
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