Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories406.2 kcal (20%)
Total Fat24.8 g (35%)
Carbs26.9 g (10%)
Sugars4.9 g (5%)
Protein20 g (40%)
Sodium2491.8 mg (125%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 heartsromaine lettuce
0.5 ibrye bread
2 Tbspextra-virgin olive oil
1 Tbspgarlic powder
2boneless skinless chicken breasts
2 tspextra-virgin olive oil
2 tspchicken seasoning
2 Tbspbarbecue sauce
4 tspsalt
½ cupmayonnaise
¼ cuplemon juice
1 cubefrozen garlic
1 tspextra-virgin olive oil
1 Tbspdijon mustard
½ tspgarlic powder
1 tspsalt
4 tspblack pepper
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
In a large mixing bowl, combine the rye bread cubes, olive oil, and garlic powder.
Step 3
Toss to coat
Step 4
Spread croutons on a baking sheet
Step 5
Bake for 15 minutes.
Step 6
Remove from oven and set aside.
Step 7
Place the chicken in a bowl and toss with the olive oil, Montreal chicken seasoning, barbecue sauce, and salt.
Step 8
Preheat a grill, grill pan, or skillet to medium high and brush the grates with oil.
Step 9
Grill the chicken for 5 to 8 minutes per side or until the chicken is cooked through.
Step 10
Remove from grill and let rest 5 to 10 minutes, then slice.
Step 11
In a glass jar, combine all ingredients for the dressing and whisk or shake until combined.
Step 12
Taste and adjust seasonings if necessary.
Step 13
To assemble salad, layer a bed of romaine lettuce in a large bowl or on individual plates.
Step 14
Top with sliced chicken.
Step 15
Drizzle with dressing and top with croutons.
