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joyfoodsunshine.com
By joyfoodsunshine.com

Spinach Banana Muffins

Instructions
Prep:5minCook:25min
These blender banana spinach muffins are an easy, healthy, freezer-friendly breakfast recipe full of fruit and veggies! They are gluten-free, dairy-free and have no refined sugar!
Updated at: Sun, 09 Jun 2024 09:12:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories135.4 kcal (7%)
Total Fat5.5 g (8%)
Carbs19.7 g (8%)
Sugars8.6 g (10%)
Protein3 g (6%)
Sodium175.1 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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