By ohsweetcultureshock.com
Homemade Pumpkin Puree
Instructions
Prep:30minCook:45min
Learn how to make your own pumpkin puree in a few simple steps and using only one ingredient: pumpkin!
Updated at: Sat, 12 Apr 2025 10:10:57 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
29
High
Nutrition per serving
Calories154.7 kcal (8%)
Total Fat0.6 g (1%)
Carbs38.6 g (15%)
Sugars16.4 g (18%)
Protein5.9 g (12%)
Sodium5.9 mg (0%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
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