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Lava Flow

1/4

Lava Flow

2/4

Lava Flow

3/4

Lava Flow

4/4

Lava Flow

Prep:10min

Updated at: Fri, 18 Jul 2025 09:29:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

57

Moderate

Glycemic Load

46

High

Nutrition per serving

Calories480.3 kcal (24%)

Total Fat6.1 g (9%)

Carbs81.1 g (31%)

Sugars40.6 g (45%)

Protein2.5 g (5%)

Sodium26.8 mg (1%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 ozlight rum

2 ozcoconut rum

½ cfrozen strawberries

sliced into 1/2" coins

4 ozCoconut Cream

Fresh pineapple

Instructions

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Notes

1 liked

0 disliked

Easy

Special occasion

Ethan Weber· 2 years ago

Special occasion

A bit strong on the alcohol for my taste. The recipe also has an issue - the ingredients list doesn't mention pineapple juice, but it's mentioned in the instructions for making it. I would recommend adding pineapple juice in addition to some blended pineapple as part of the 2nd step, I bet a half cup of pineapple juice would be great