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confettiandcasseroles.com
By confettiandcasseroles.com

Frozen Pina Colada

Instructions
Prep:10minCook:5min
This frozen piña colada keeps the classic tropical flavor while skipping refined sugar. Frozen pineapple, pineapple juice, coconut cream, and rum blend into a creamy cocktail that tastes naturally sweet and bright. A quick monkfruit simple syrup adds just enough sweetness to balance the fruit, giving you a smooth frozen drink with fresh pineapple flavor and rich coconut notes.
Updated at: Fri, 06 Mar 2026 23:15:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
41
High

Nutrition per serving

Calories494.8 kcal (25%)
Total Fat4.1 g (6%)
Carbs91.1 g (35%)
Sugars47.8 g (53%)
Protein2.8 g (6%)
Sodium19.6 mg (1%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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