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downshiftology.com
By downshiftology.com

Mango, Coconut and Dragon Fruit Smoothie

Instructions
Prep:20minCook:15min
This mango, coconut and dragon fruit smoothie is fruity, tropical goodness. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie.
Updated at: Thu, 27 Mar 2025 20:56:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
84
High

Nutrition per serving

Calories707.5 kcal (35%)
Total Fat13.2 g (19%)
Carbs148.1 g (57%)
Sugars78.3 g (87%)
Protein5.5 g (11%)
Sodium179.5 mg (9%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

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