By bestofvegan.com
Vegan Jackfruit Bourguignon
Traditionally, Beef Bourguignon is made with both beef and bacon. This version has been happily veganized by omitting the bacon and using Young Jackfruit instead of the meat base. This is the perfect cold weather meal to cozy up with.
Updated at: Thu, 29 Feb 2024 06:58:28 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories472.7 kcal (24%)
Total Fat13.5 g (19%)
Carbs65.8 g (25%)
Sugars28.4 g (32%)
Protein12.3 g (25%)
Sodium551.8 mg (28%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gJackfruit
Young, pieces
500gWhole Mushrooms
cut in half, white or baby bellas
2Carrots
sliced thick
1Onion
small, sliced root to stem, half moons
10 ozpearl onions
3cloves of garlic
minced
4 TbspVegan Butter
3 Tbspflour
1.5 TbspTomato Paste
1 ½ tspDark Soy Sauce
for color
1 ½ cupsburgundy wine
like beaujolais, pinot noir or burgundy
1 ½ cupsvegan beef broth
1 ½ tspthyme
2bay leaves
1 TbspParsley
chopped, plus more for garnish
french bread
mashed potatoes
Noodles
Instructions
View on bestofvegan.com
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Special occasion
