By bbc.co.uk
Slow cooker roast beef stew
Instructions
Prep:30minCook:2h
This simple stew has a gravy-like sauce that benefits from browning the beef first, but you can also just throw everything in the slow cooker pot and it will still taste great. The Yorkshire puddings are included in the budget but are optional as they need to be cooked in an oven or air fryer, albeit only briefly. This recipe is part of a budget slow cooker meal plan for four. In March 2023, it was costed at an average total of £6.70 when checking prices at four UK supermarkets. This recipe is designed to be made in conjunction with a low-cost store cupboard.
Updated at: Thu, 21 Nov 2024 10:04:55 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories475.2 kcal (24%)
Total Fat18.1 g (26%)
Carbs50.4 g (19%)
Sugars11 g (12%)
Protein29.2 g (58%)
Sodium1012.3 mg (51%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspvegetable oil
or rapeseed
400gbeef skirt
braising steaks or diced beef, chopped into 4-5cm/1 1/2 -2in chunks
1onion
sliced
4 Tbspgravy granules
2 Tbspwholegrain mustard
1beef stock cube
crumbled
350gcarrots
peeled and cut into 2-3cm batons
600gpotatoes
peeled and cut into 4-5cm 2 -2in chunks
12frozen Yorkshire puddings
optional
400gfrozen peas
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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