Best Homemade Chicken Tenders
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By butterwithasideofbread.com
Best Homemade Chicken Tenders
Instructions
Prep:20minCook:10min
Best Chicken Tenders recipe for tender, juicy & flavorful chicken. Two simple tips to take your chicken strips from good to great! Shows how to make chicken tenders from scratch!
Updated at: Mon, 18 May 2026 00:03:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories831.4 kcal (42%)
Total Fat72.2 g (103%)
Carbs22.4 g (9%)
Sugars3.5 g (4%)
Protein21.3 g (43%)
Sodium575.2 mg (29%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbchicken
boneless, skinless tenders, thighs or breasts - sliced
1 cupmilk
1 tsplemon juice
1 tspsugar
2 tspcornstarch
1 Tbspred hot sauce
½ tspsalt
or season salt
¼ tsppepper
½ cuppanko breadcrumbs
½ cupbreadcrumbs
regular, or Italian
½ cupall purpose flour
1 Tbsponion powder
½ tspgarlic salt
½ tsppepper
2 cupsshortening
or oil, for frying, omit if baking
Instructions
View on butterwithasideofbread.com
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