
By thehappyfoodie.co.uk
Barley Risotto with Marinated Feta
From Ottolenghi's recipe book Jerusalem, this risotto features pearl barley instead of traditional rice. The colourful dish would be great as a vegetarian main.
Updated at: Sat, 18 Sep 2021 23:55:44 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories687.2 kcal (34%)
Total Fat45.1 g (64%)
Carbs54.8 g (21%)
Sugars5.4 g (6%)
Protein19.1 g (38%)
Sodium1721.2 mg (86%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gpearl barley

30gunsalted butter

90mlolive oil

2celery stalks
small, cut into 5mm dice

2shallots
small, cut into 5mm dice

4garlic cloves
cut into 2mm dice

4thyme sprigs

½ tspsmoked paprika

1bay leaf

4 stripslemon rind

¼ tspchilli flakes

400gtin chopped tomatoes

700mlvegetable stock

300mlpassata

1 Tbspcaraway seeds

300gfeta
broken roughly into 2cm pieces

1 Tbspfresh oregano leaves

salt
Instructions
View on thehappyfoodie.co.uk
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