By thehappyfoodie.co.uk
Barley Risotto with Marinated Feta
From Ottolenghi's recipe book Jerusalem, this risotto features pearl barley instead of traditional rice. The colourful dish would be great as a vegetarian main.
Updated at: Sat, 18 Sep 2021 23:55:44 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories686.8 kcal (34%)
Total Fat45.1 g (64%)
Carbs54.8 g (21%)
Sugars2.4 g (3%)
Protein19.1 g (38%)
Sodium1721.2 mg (86%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gpearl barley
30gunsalted butter
90mlolive oil
2celery stalks
small, cut into 5mm dice
2shallots
small, cut into 5mm dice
4garlic cloves
cut into 2mm dice
4thyme sprigs
½ tspsmoked paprika
1bay leaf
4 stripslemon rind
¼ tspchilli flakes
400gtin chopped tomatoes
700mlvegetable stock
300mlpassata
1 Tbspcaraway seeds
300gfeta
broken roughly into 2cm pieces
1 Tbspfresh oregano leaves
salt
Instructions
View on thehappyfoodie.co.uk
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