By A Virtual Vegan
Braised White Beans & Greens
Instructions
Prep:10minCook:25min
Comfy, cozy, healthy Braised White Beans & Greens ready in less than 30 minutes. Serve with rice or crusty bread for an easy, budget-friendly and super delicious meal!
Updated at: Sat, 23 Nov 2024 04:51:13 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
8
Low
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat5 g (7%)
Carbs49.4 g (19%)
Sugars4.5 g (5%)
Protein17.9 g (36%)
Sodium1860.7 mg (93%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
medium, diced
6 clovesgarlic
minced
¼ teaspoonred pepper flakes
optional
1 bunchkale
or other sturdy greens, chopped into bite-sized pieces
398mlwhite beans
cans, drained and rinsed, such as cannellini, lima, navy or great northern
720mlvegetable stock
1lemon
medium, zest & juice, divided
1bay leaf
1 ½ teaspoondried thyme
or fresh, or rosemary
1 ½ teaspoonssalt
plus more to taste
½ teaspoonblack pepper
freshly ground, plus more to taste
Instructions
View on A Virtual Vegan
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