
By A Virtual Vegan
Braised White Beans & Greens
Instructions
Prep:10minCook:25min
Comfy, cozy, healthy Braised White Beans & Greens ready in less than 30 minutes. Serve with rice or crusty bread for an easy, budget-friendly and super delicious meal!
Updated at: Sat, 05 Jul 2025 06:28:45 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories228.3 kcal (11%)
Total Fat5.5 g (8%)
Carbs29.8 g (11%)
Sugars4 g (4%)
Protein12.4 g (25%)
Sodium1470.3 mg (74%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
medium, diced

6 clovesgarlic
minced

¼ teaspoonred pepper flakes
optional

1 bunchkale
large, or other sturdy greens, chopped into bite-sized pieces

398mlcans white beans
drained and rinsed, such as cannellini, lima, navy or great northern

720mlvegetable stock

1lemon
medium, zest & juice, divided

1bay leaf

1 ½ teaspoondried thyme
or fresh, or rosemary

1 ½ teaspoonssalt
plus more to taste

½ teaspoonblack pepper
freshly ground, plus more to taste
Instructions
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Notes
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Easy
Fresh
Go-to
Moist
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