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thefirstmess.com
By thefirstmess.com

Silky Mashed Cauliflower with Black Pepper Worcestershire Butter (Vegan)

Instructions
Prep:15minCook:25min
Made with 10 vegan ingredients, this mashed cauliflower veggie side is silky smooth, fluffy, and flavor-boosted with garlic, miso, Worcestershire sauce lemon & black pepper.
Updated at: Fri, 21 Aug 2026 10:55:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low

Nutrition per serving

Calories109.5 kcal (5%)
Total Fat8.1 g (12%)
Carbs7.9 g (3%)
Sugars3.4 g (4%)
Protein2.4 g (5%)
Sodium584.6 mg (29%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet