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Pan Seared Chilean Sea Bass Recipe

1/2

Pan Seared Chilean Sea Bass Recipe

2/2

By organicallyaddison.com

Pan Seared Chilean Sea Bass Recipe

Prep:10minCook:10min

This pan seared Chilean Sea Bass is incredibly juicy, tender and flavorful! The fish is flaky and has the best texture. An easy lemon garlic herb sauce elevates this dish!

Updated at: Wed, 14 May 2025 11:25:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

23

Low

Glycemic Load

1

Low

Nutrition per serving

Calories297.2 kcal (15%)

Total Fat19.9 g (28%)

Carbs3.3 g (1%)

Sugars0.5 g (1%)

Protein27 g (54%)

Sodium829.1 mg (41%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 5 ouncesfillets sea bass

1 tspsea salt

1 tspground pepper

3 Tbspbutter

or ghee, divided

1 tspminced garlic

1 tsporegano

Instructions

View on organicallyaddison.com

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Notes

5 liked

0 disliked

Delicious

Go-to

Moist

Under 30 minutes

Easy

Christina 💕· last year

Under 30 minutes

Made this last night and paired it with wild rice and a lemon Asiago kale salad. It came out delicious and it was very quick and easy to make! I didn’t measure any of the seasonings though, just sprinkled to my heart’s desire 😂

Made this last night and paired it with wild rice and a lemon Asiago kale salad. It came out delicious and it was very quick and easy to make!

I didn’t measure any of the seasonings though, just sprinkled to my heart’s desire 😂

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