Baked Fish with Garlic Lemon Butter Sauce

Name: Baked Fish with Garlic Lemon Butter Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1kg of Cod Fish Fillet (Halibut, Trouper or any white fish filet you desire).; - 6 tablespoons butter.; - 6 cloves garlic, finely diced.; - 1 lemon, juiced.; - 1 teaspoon paprika.; - 1 teaspoon dried oregano or thyme, or Mix.; - 1 teaspoon lemon zest.; - 1 teaspoon sea salt.; - 1/2 teaspoon black pepper.; - Chopped parsley, for garnish.; - Red pepper flakes, for garnish.; - Chopped fresh parsley, for garnish.; - Lemon slices, for garnish.

3 steps

Prep:10minCook:10min

This is a favorite baked white fish recipe. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner you'll have just enough time to whip up a sauce and side dish. It's a 20 minute dinner recipe you don't want to miss.

Updated at: Thu, 17 Aug 2023 09:06:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories240.7 kcal (12%)

Total Fat12.7 g (18%)

Carbs2.3 g (1%)

Sugars0.3 g (0%)

Protein30 g (60%)

Sodium335.5 mg (17%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1kgCod Fish Fillet

Halibut, Trouper or any white fish filet you desire

6 tablespoonsbutter

6 clovesgarlic

finely diced

1lemon

juiced

1 teaspoonpaprika

1 teaspoondried oregano

or thyme, or Mix

1 teaspoonlemon zest

1 teaspoonsea salt

½ teaspoonblack pepper

Instructions

Step 1

Preheat your oven to 220C. Melt the butter in a small frying pan over medium heat, melt the garlic and let it cook for 1 minute, zest the lemon and add it to the butter.

OvenPreheat

CooktopHeat

Frying Pan

Step 2

Dry the fish with paper towels, season both sides with with salt, pepper, paprika and oregano, thinly slice the lemon and place the slices in the bottom of a baking dish then lay the fish on top of the lemon slices, brush the garlic butter all over the fish.

Paper Towel

Baking dish

Cooking Brush

Step 3

Bake the fish for 10-12 minutes, or until it flakes easily with a fork. Serve with a chopped parsley sprinkled on top and place a few lemon slices as well.