High-Protein Freezer Breakfast Sandwiches (33g)

Name: High-Protein Freezer Breakfast Sandwiches (33g)
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: American
Ingredients: 12 large eggs; 1 cup cottage cheese; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 1/2 pounds ground turkey; 1 1/2 teaspoons dried sage; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 12 English muffins (split); 12 slices sharp cheddar

Instructions

Prep:25minCook:30min

These high-protein freezer breakfast sandwiches pack 33 grams of protein each with turkey sausage, fluffy cottage cheese sheet pan eggs, cheddar, and toasted English muffins. Make 12 at once, freeze them individually, and reheat for an easy protein-packed breakfast on busy mornings.

Updated at: Sat, 08 Aug 2026 08:23:38 GMT