Keto Onion Rings

Name: Keto Onion Rings
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 large brown onion; 1 egg; 1 tbsp Dijon mustard; 1/4 cup almond flour; 1 tbsp whey protein isolate; Optional: 2 tbsp parmesan cheese (finely grated); 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp chilli powder or paprika; Olive oil spray

Instructions

Prep:10minCook:15min

Crunchy, flavorful, and guilt-free, Keto Onion Rings are a game-changer for low-carb enthusiasts. These golden delights deliver all the satisfying crunch and savory taste you crave, minus the carbs. Indulge in this keto-friendly snack and savor the onion ring experience without compromising your dietary goals.Serve them with a big bowl of Ranch Dressing or Big Mac Sauce. A good lashing of sauce is the perfect way to enjoy!

Updated at: Mon, 16 Jun 2025 12:17:17 GMT