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By veganwithgusto.com
Easy Vegan Zucchini Chili Recipe
Instructions
Prep:15minCook:40min
This easy vegan zucchini chili recipe with veggies, spices, fresh herbs, and beans for a quick, flavorful, low-fat, oil-free, meatless chili.
Updated at: Sat, 01 Mar 2025 01:34:19 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
25
High
Nutrition per serving
Calories380.5 kcal (19%)
Total Fat3 g (4%)
Carbs70.5 g (27%)
Sugars12.6 g (14%)
Protein21 g (42%)
Sodium380.1 mg (19%)
Fiber20 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
large, chopped

2jalapenos
medium, finely chopped

4 clovesgarlic
minced or pressed

2 teaspoonsground cumin

2 teaspoonscayenne pepper

¼ teaspoonallspice

2zucchinis
medium, diced into small cubes

1red bell pepper
medium, deseeded, cored and diced small

2 tablespoonstomato paste

14 ouncescanned tomatoes
packed in juice

1 ½ cupspinto beans
rinsed and drained

¼ cupred wine
or vegetable broth

½ cupflat-leaf parsley
chopped

½ cupfresh oregano
chopped

½ cupcilantro
chopped

½ cupwater

sea salt

pepper
to taste
Instructions
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Notes
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