By melskitchencafe.com
Curried Lentil and Sausage Soup with Toasted Almonds
Instructions
Prep:20minCook:35min
Updated at: Wed, 05 Nov 2025 20:40:51 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat13 g (19%)
Carbs46.6 g (18%)
Sugars3 g (3%)
Protein30.9 g (62%)
Sodium687 mg (34%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonoil
½ cuponion
finely chopped
1carrots
large, peeled and small diced
1 stalkscelery
small diced
2cloves garlic
finely minced
1 tablespooncurry powder
½ teaspoonsalt
½ teaspoonpepper
6 cupslow-sodium chicken broth
1 cupdry lentils
rinsed and picked over
1can white beans
or chickpeas, rinsed and drained
0.5 poundchicken sausage
precooked, diced
⅓ cupheavy cream
optional
salt
to taste
pepper
slivered almonds
toasted, for garnish
cilantro
chopped, for garnish
Instructions
View on melskitchencafe.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers












