
By melskitchencafe.com
Curried Lentil and Sausage Soup with Toasted Almonds
Instructions
Prep:20minCook:35min
Updated at: Sun, 30 Mar 2025 13:49:53 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat13 g (19%)
Carbs46.6 g (18%)
Sugars3 g (3%)
Protein30.9 g (62%)
Sodium687 mg (34%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespoonoil

½ cuponion
finely chopped

1carrots
large, peeled and small diced

1 stalkscelery
small diced

2cloves garlic
finely minced

1 tablespooncurry powder

½ teaspoonsalt

½ teaspoonpepper

6 cupslow-sodium chicken broth

1 cupdry lentils
rinsed and picked over

1can white beans
or chickpeas, rinsed and drained

0.5 poundchicken sausage
precooked, diced

⅓ cupheavy cream
optional

salt
to taste

pepper
to taste

slivered almonds
toasted, for garnish

cilantro
chopped, for garnish
Instructions
View on melskitchencafe.com
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers