By thepounddropper.com
One Point Pumpkin Cinnamon and Sugar Donuts
Instructions
Prep:5minCook:10min
Nothing screams fall than a One Point Pumpkin Cinnamon and Sugar Donuts! Theses donuts make for a perfect guilt-free snack! They are soft, fluffy, and coated with a yummy cinnamon sugar! Author: thepounddropper.com
Updated at: Thu, 21 Nov 2024 22:49:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories106.4 kcal (5%)
Total Fat1.5 g (2%)
Carbs23.3 g (9%)
Sugars6.5 g (7%)
Protein2.3 g (5%)
Sodium332.7 mg (17%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupsbuttermilk pancake mix
or all purpose flour, the point value will increase if using all purpose flour
½ cupwater
2 Tbspunsweetened applesauce
1egg
large, at room temperature or 3 tbsp liquid egg substitute
½ cupwhite sugar substitute
or brown, i use, monkfruit golden sweetener
1 tspground cinnamon
½ cuppumpkin puree
¼ cupunsweetened applesauce
or non fat greek yogurt
1 tspvanilla extract
¼ tspsalt
¼ tspground nutmeg
1 ½ tspbaking powder
oil spray
⅛ cupgranulated sugar substitute
i use, classic monkfruit sweetener, or 1/8 cup regular white granulated sugar, using regular sugar would increase the point value to 2 points per donut
Instructions
View on thepounddropper.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes