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By koreanbapsang.com
Gujeolpan (Platter of Nine Delicacies)
a beautiful and nutritionally well-balanced Korean traditional platter with nine delicacies!
Updated at: Sat, 01 Mar 2025 05:56:38 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories174.8 kcal (9%)
Total Fat4.3 g (6%)
Carbs22 g (8%)
Sugars3 g (3%)
Protein11.4 g (23%)
Sodium505.7 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 ounceslean beef

2 teaspoonssoy sauce

1 teaspoonsugar

½ teaspoonminced garlic

1 teaspoonsesame oil

pepper

3dried shiitake mushrooms
soaked, or 3 ounces fresh shiitake

½ teaspoonsoy sauce

¼ teaspoongarlic

¼ teaspoonsugar

salt

pepper

2kirby cucumbers
or 1 long variety cucumber

1zucchini
medium

1carrot
medium

5shrimp
large, de-veined

3eggs
large

1 cupflour

½ teaspoonsalt

1 cupwater

1 tablespoonhot mustard
prepared

1 tablespoonvinegar

1 teaspoonsoy sauce

1 tablespoonwater
or maesilcheong, korean plum extract
Instructions
View on koreanbapsang.com
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