By eatingbirdfood.com
BBQ Chicken Salad
Instructions
Prep:15minCook:20min
This BBQ chicken salad is a flavorful and hearty meal made with grilled BBQ chicken, black beans, corn, avocado, tortilla chips, and a drizzle of ranch. Perfect for a protein-packed lunch or easy weeknight dinner!
Updated at: Sun, 09 Nov 2025 00:02:18 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories575.8 kcal (29%)
Total Fat23.8 g (34%)
Carbs43.1 g (17%)
Sugars9.2 g (10%)
Protein49 g (98%)
Sodium1285.2 mg (64%)
Fiber12.7 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2chicken breasts
grilled, bbq, chopped
6 cupsromaine lettuce
chopped
1 x 15 ozcan black beans
drained and rinsed
1 cupfrozen sweet corn
or fresh grilled corn
1 cupcherry tomatoes
chopped
½ cupred onion
diced
1Avocados
sliced
½ cupshredded monterey jack cheese
or cheddar
½ cuptortilla chips
crushed, optional
BBQ sauce
for drizzling, homemade or store-bought
ranch dressing
homemade or store-bought
Instructions
View on eatingbirdfood.com
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