Keto Onion Rings

Name: Keto Onion Rings
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Cuisine: American
Ingredients: 1 large brown onion; 1 egg; 1 tbsp Franks hot sauce (or Dijon mustard); 1/4 cup almond meal; 1 tbsp whey protein isolate; Optional: 2 tbsp parmesan cheese (finely grated); 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp chilli powder (or paprika); 1/2 tsp Aleppo pepper (or sumac); Olive oil spray

Instructions

Prep:2minCook:15min

These Keto Onion Rings were created because Dave really wanted onion rings. So of course I had to go ahead and create at least 2 ways to cook these tasty little suckers. They are great on their own with a good dipping sauce or as a great side to a meal.

Updated at: Tue, 19 Sep 2023 08:28:36 GMT