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By stetted.com
Chicken Poblano Soup
Instructions
Prep:10minCook:1h
This easy chicken poblano soup is filled with veggies for a lighter dinner or lunch. Freezes well, too!
Updated at: Thu, 20 Feb 2025 16:38:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories257.5 kcal (13%)
Total Fat19.5 g (28%)
Carbs14.4 g (6%)
Sugars5.8 g (6%)
Protein8.4 g (17%)
Sodium970 mg (48%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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3poblano peppers
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3 tablespoonsunsalted butter
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1onion
medium, chopped
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1 cupcarrots
diced
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2 ribscelery
diced
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3 clovesgarlic
minced or pressed
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2 tablespoonsall-purpose flour
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1 teaspoonschili powder
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1 teaspoonfine sea salt
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1 teaspoonground cumin
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¼ teaspoonground black pepper
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3 cupschicken
cooked, shredded
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2 cupscorn
fresh or frozen
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6 cupschicken broth
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1 cupheavy cream
Instructions
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