By skinnysouthernrecipes.com
Tuscan Chicken Spaghetti Squash
Tuscan Chicken Spaghetti Squash- this low carb meal is full of Italian seasoning, onion, garlic, spinach, basil, sun-dried tomatoes, and Parmesan cheese. One of my favorite spaghetti squash recipes of all time.
Updated at: Sat, 23 Nov 2024 11:07:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories564.3 kcal (28%)
Total Fat38.6 g (55%)
Carbs23.8 g (9%)
Sugars9.2 g (10%)
Protein33.9 g (68%)
Sodium461.8 mg (23%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1spaghetti squash
medium, to large
salt
pepper
1 tablespoonolive oil
1 poundboneless skinless chicken breast
cut into 1-inch pieces
1 ½ teaspoonsdried Italian seasoning
divided
2 tablespoonsbutter
divided
0.5onion
medium, diced
3garlic cloves
minced
½ teaspooncrushed red pepper flakes
¼ cupsun-dried tomatoes packed in oil
sliced
1 cupheavy cream
½ cupParmesan cheese
freshly shredded or grated
4 ouncesbaby spinach
1 tablespoonfresh basil
sliced
Instructions
View on skinnysouthernrecipes.com
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