
By skinnysouthernrecipes.com
Tuscan Chicken Spaghetti Squash
Tuscan Chicken Spaghetti Squash- this low carb meal is full of Italian seasoning, onion, garlic, spinach, basil, sun-dried tomatoes, and Parmesan cheese. One of my favorite spaghetti squash recipes of all time.
Updated at: Wed, 26 Feb 2025 00:14:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories564.7 kcal (28%)
Total Fat38.6 g (55%)
Carbs23.8 g (9%)
Sugars9.2 g (10%)
Protein33.9 g (68%)
Sodium461.8 mg (23%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1spaghetti squash
medium, to large

salt

pepper

1 tablespoonolive oil

1 poundboneless skinless chicken breast
cut into 1-inch pieces

1 ½ teaspoonsdried Italian seasoning
divided

2 tablespoonsbutter
divided

0.5onion
medium, diced

3garlic cloves
minced

½ teaspooncrushed red pepper flakes

¼ cupsun-dried tomatoes packed in oil
sliced

1 cupheavy cream

½ cupParmesan cheese
freshly shredded or grated

4 ouncesbaby spinach

1 tablespoonfresh basil
sliced
Instructions
View on skinnysouthernrecipes.com
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