Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories340.3 kcal (17%)
Total Fat30.8 g (44%)
Carbs8.5 g (3%)
Sugars4.6 g (5%)
Protein9.2 g (18%)
Sodium306.1 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
- Сut the chicken into 2 parts
Step 2
- Brush the chicken with black pepper, red pepper, oregano, salt and olive oil
Step 3
- Bake in the oven for 40 minutes at 180 degrees
Step 4
- Сhop garlic and onion
Step 5
- Fry garlic and onion in a pan until golden brown
Step 6
- Add 2 tablespoons of tomato sauce
Step 7
- Add cream
Step 8
- Simmer on a small fire
Cast Iron SkilletStep 9
- Add the cooked chicken to the sauce and simmer for a couple of minutes
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