By BBC Good Food
Mussels with tomatoes & chilli
Instructions
Prep:20minCook:10min
This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter
Updated at: Thu, 06 Feb 2025 11:41:34 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories506.5 kcal (25%)
Total Fat20.8 g (30%)
Carbs22.1 g (9%)
Sugars5.5 g (6%)
Protein34.8 g (70%)
Sodium797.7 mg (40%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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