Broccoli-Parmesan Chicken Soup(After 3rd Week)

Protein, vegetable, soup, simple, easy

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cut tops of broccoli into small florets and thinly slice stems.

Step 2

Heat large pot on medium, spray with Pam cooking spray, then add garlic and onion. Cook until sizzling, about 2 minutes. Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes.

Step 3

Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. Transfer half of florets to bowl and set aside.

Step 4

Step 4 Add chicken broth and baby spinach and simmer 10 minutes. Add grated Parmesan, lemon zest, and lemon juice, then puree with immersion blender or standard blender. Stir in shredded rotisserie chicken and reserved broccoli florets.