Low FODMAP Cajun Spice Blend

Name: Low FODMAP Cajun Spice Blend
Prep time: 5 min
Total time: 5 min
Cuisine: American, Cajun And Creole
Ingredients: 1 1/2 tablespoons paprika; 1 tablespoon low FODMAP garlic powder, (such as FreeFod or Fodmazing); 1 tablespoon table salt; 2 teaspoons ground cayenne pepper; 2 teaspoons dried oregano; 2 teaspoons dried thyme; 2 teaspoons low FODMAP onion powder (such as FreeFod or Fodmazing); 1 1/2 teaspoons freshly ground black pepper; 1 1/2 teaspoons red pepper flakes

Instructions

Prep:5min

The name refers to its origin in Louisiana, where an incredible culinary and cultural tour-de-force combines flavors and techniques from West Africa, France, the Caribbean, and Native tribes indigenous to the area like the Choctaw, Chitimacha, and Atakapa peoples, to name only a few. It combines herbs, spices, a little heat - and low FODMAP garlic and onion.Low FODMAP Serving Size Info: Makes about 1/3 cup (36 g); about 18 servings; 1 teaspoon per serving

Updated at: Fri, 12 Jun 2026 17:18:26 GMT