
By onelovelylife.com
Thai Quinoa Crunch Salad
Instructions
Prep:25min
Thai Quinoa Crunch Salad - This colorful quinoa salad is loaded with crunchy veggies and a creamy peanut dressing that just gets better with time. It's the perfect meal prep lunch! (Gluten-Free, Vegan) This recipe makes more dressing than you'll probably leave. You can dress it all at once, or dress individual servings.
Updated at: Sat, 26 Jul 2025 01:45:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat15.7 g (22%)
Carbs36.1 g (14%)
Sugars8.8 g (10%)
Protein12.1 g (24%)
Sodium382.9 mg (19%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 cupsquinoa
cooked, from 1 cup uncooked

1 ½ cuppurple cabbage
shredded

1 cupred bell pepper
diced

1 cupshredded carrots

1 cupcucumbers
sliced, I slice them in half lengthwise, then cut into slices

½ cupgreen onions
sliced

¼ cupcilantro
chopped

¼ cupsalted peanuts
or cashews, roughly chopped

½ cupnatural creamy peanut butter

⅓ cuplite canned coconut milk
can use full-fat or refrigerated instead

2 Tbsptamari
gluten-free, or coconut aminos

2 Tbsppure maple syrup

1 Tbspfresh lime juice
Instructions
View on onelovelylife.com
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