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thecookful.com
By thecookful.com

Breaded Boneless Chicken Wings Recipe

Instructions
Prep:10minCook:35min
You can toss these breaded wings in sauce after they finish baking, but I find that the sauce softens their crispy coating. I therefore prefer to serve a Buffalo sauce or ranch dressing on the side for dipping.
Updated at: Mon, 27 Jul 2026 22:07:36 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories398.5 kcal (20%)
Total Fat21.1 g (30%)
Carbs21.3 g (8%)
Sugars1.8 g (2%)
Protein30.5 g (61%)
Sodium909 mg (45%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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