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Autumn Ramirez
By Autumn Ramirez

Everything Bagel Tenders

4 steps
Prep:7minCook:25min
Everything bagel seasoning skyrockets these chicken tenders to all new heights. Takeout chicken tenders are officially a thing of the past...unless they use this recipe. *Sir Kensington's special sauce is likely the most flavorful special sauce on the market.
Updated at: Thu, 17 Aug 2023 11:34:22 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
32
High

Nutrition per serving

Calories446.6 kcal (22%)
Total Fat13.5 g (19%)
Carbs45.6 g (18%)
Sugars1.5 g (2%)
Protein31.2 g (62%)
Sodium729.1 mg (36%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425°F.
Step 2
Layout a "breading station": 1 large plate with flour, garlic granules and salt. 1 shallow bowl with whisked eggs. 1 large plate with panko.
Step 3
Dredge chicken strips into the flour mixture, then dip one strip at a time into the egg and then toss and press strips into the panko. Transfer to the prepared baking sheet and sprinkle each strip with the everything bagel seasoning.
Step 4
Bake the chicken tenders until golden, crisp and cooked through, for 20-27 minutes. Serve with Sir Kensington's special sauce for dipping.
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