By myhealthydish.com
Avocado Poached Eggs
8 steps
Prep:2minCook:8min
Healthy recipes, diet, food and nutrition.
Updated at: Sat, 23 Nov 2024 21:51:43 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories347.4 kcal (17%)
Total Fat27.9 g (40%)
Carbs13.3 g (5%)
Sugars1.5 g (2%)
Protein15.2 g (30%)
Sodium673.8 mg (34%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In small pot simmer water and add vinegar.
Step 2
Swirl water and drop egg one at a time.
Step 3
Simmer for 2-3 minutes.
Step 4
Scoop poached egg out, dry with napkin and repeat with second egg.
Step 5
While eggs are poaching, In small pan heat oil to medium heat and cook spinach for 2 minutes.
Step 6
Peel and halve avocado.
Step 7
Plate cooked spinach, avocado and poached egg.
Step 8
Season with everything bagel seasoning, salt, pepper and paprika.
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