By bbc.co.uk
Curried cauliflower soup
Instructions
Prep:30minCook:30min
This smooth, creamy cauliflower soup is a soothing and luxurious winter dish that can easily be jazzed up for guests.
Updated at: Fri, 04 Sep 2026 11:37:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories336.7 kcal (17%)
Total Fat22.9 g (33%)
Carbs21.7 g (8%)
Sugars10.1 g (11%)
Protein13.2 g (26%)
Sodium614.3 mg (31%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbsprapeseed oil
1onion
finely chopped
1 Tbspmild curry powder
600gcauliflower
stalk removed, florets roughly chopped
500mlmilk
500mlvegetable stock
1 Tbspwhite wine vinegar
sea salt flakes
4eggs
free-range
2slices white bread
cut into cubes
freshly ground black pepper
lemon juice
1 Tbspfresh coriander
chopped, or parsley leaves, to garnish
Instructions
View on bbc.co.uk
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