Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories295.6 kcal (15%)
Total Fat18.1 g (26%)
Carbs23.7 g (9%)
Sugars10 g (11%)
Protein10.8 g (22%)
Sodium851.3 mg (43%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupschicken stock
3 Tablespoonschicken base
add to chicken stock
2 cupsChicken Breast
diced chunky
½ cupheavy cream
2 tablespoonsmilk
½ cupcelery
diced
½ cupcarrots
diced
½ cuponion
diced
1 tablespoonCurry Powder
toasted
1 cupred bell pepper
diced
1 cupgreen bell pepper
diced
2 tablespoonshoney
2 tablespoonshot sauce
1 ½ cupsApples
frozen and cut in half
1 ½ teaspoonsparsley
chopped
⅓ cupbutter
Roux
⅔ cupflour
Instructions
Step 1
Melt butter and stir in flour to make a roux and set aside.
Step 2
Poach chicken breast in chicken stock until 3/4 done, remove, and cut diced, chunky style. Remove excess fat from the
Step 3
stock. Add roux, milk and heavy cream. Let simmer until thickened. Add the celery, carrots, and curry powder. Let cook
Step 4
until vegetables are half done. Add the remaining including diced chicken.
Step 5
Let simmer until peppers are tender. Add apples at the last minute. Adjust seasoning. Add parsley when ready to serve.
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
One-dish
Spicy
