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By spaceshipsandlaserbeams.com
Poor Man's Steaks
Instructions
Prep:20minCook:40min
An old fashioned recipe, these poor man's steaks make for a hearty family dinner. Seasoned ground beef is shaped into patties, covered in delicious gravy and then baked in the oven.
Updated at: Mon, 28 Mar 2022 19:52:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories529.3 kcal (26%)
Total Fat34.7 g (50%)
Carbs27.6 g (11%)
Sugars4.2 g (5%)
Protein25.6 g (51%)
Sodium906.1 mg (45%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 poundsground beef
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1 ½ cupssaltine crackers
crushed

1 cupwhole milk

½ teaspoonitalian seasoning

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoonpaprika

¼ teaspooncayenne

Salt

pepper
to taste for the patties

1 cupflour
for dredging, or more if needed

Salt
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pepper
to taste for the flour dredge
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2 tablespoonbutter
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1 tablespoonolive oil

2 x 10.75 ozcondensed cream of mushroom soup
cans
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1 ½ cupswhole milk
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1 ½ tablespoonsfresh parsley
chopped
Instructions
View on spaceshipsandlaserbeams.com
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Notes
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