Low FODMAP Carrots & Parsnips with Dijon Butter

Name: Low FODMAP Carrots & Parsnips with Dijon Butter
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 6 tablespoons (75 g) unsalted butter, (softened); 1 ½ tablespoons Dijon mustard; 2 teaspoons coriander seeds, (crushed); 1 ½ - pounds (680 g) “baby” carrots; 1- pound (455 g) parsnips, trimmed, (peeled and cut into pieces similar to the baby carrots); Kosher salt; Freshly ground black pepper; ¼ cup (11 g) chopped fresh dill

Instructions

Prep:10minCook:40min

Low FODMAP Carrots & Parsnips with Dijon Butter are a little fancy, but easy enough to make alongside a roast chicken; no need to reserve for guests. Both carrots and parsnips contain no FODMAPs according to Monash University and we love working with these sweet and earthy root vegetables. Roasting brings out their sweetness even more and the Dijon mustard adds tang. The combination of dill and coriander might seem unusual – but it works!

Updated at: Wed, 19 Mar 2025 13:48:17 GMT