Chicken Tenders With Lemon-Spinach Rice

Name: Chicken Tenders With Lemon-Spinach Rice
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Cuisine: American
Ingredients: 1 tablespoon unsalted butter; 1 lb chicken breast tenders; 2 garlic cloves, minced; 1 1/2 cups instant brown rice; 15 1/2 ounces chicken broth; 1 -2 cup mushroom, cut into chunky pieces; 1 teaspoon dried thyme; 1 tablespoon lemon juice; 2 teaspoons lemon zest; sea salt, to taste; fresh ground black pepper, to taste; 2 cups baby spinach leaves, loosely packed, cut into thin strips

Instructions

Prep:10minCook:16min

Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'.

Updated at: Thu, 21 Nov 2024 14:05:53 GMT