By mediterraneanlatinloveaffair.com
Albanian Burani - Spinach, Rice and Eggs Casserole
Instructions
Prep:15minCook:40min
Albanian burani is a casserole made with spinach, rice and eggs as well as lots of herbs. You can cook it in a deep pan as a thick stew or bake it with eggs on top like this recipe. Serve it with yogurt or tarator for a traditional meal.
Updated at: Thu, 21 Nov 2024 16:41:11 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories239.1 kcal (12%)
Total Fat12.4 g (18%)
Carbs22.6 g (9%)
Sugars1.6 g (2%)
Protein11.9 g (24%)
Sodium633.3 mg (32%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsspinach
3 tbspsolive oil extra virgin
1onion
yellow or white, can replace with green onions for a variation in taste
2garlic cloves
14 ozsdiced tomatoes
usually 1 can of tomatoes, can use fresh too and blend them
½ cupwhite rice
1 cupfresh dill
4 tbspsfresh parsley
1 ½ tspsea salt
½ tspblack pepper
½ tsppaprika
for spicy taste, replace with crushed red pepper
6eggs
1 cupwater
it helps if it's hot, use a kettle
Instructions
View on mediterraneanlatinloveaffair.com
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Notes
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