By eatfreshglow.com
Romesco Sauce Without Nuts
Instructions
Prep:5min
Only 5 minutes to make an easy roasted red pepper romesco sauce without nuts, and gluten-free. Made with sunflower seeds and hemp hearts, this versatile sauce is perfect for seafood, chicken, roasted vegetables, pasta and more! It's bold, zippy and delicious!
Updated at: Mon, 31 Aug 2026 08:39:28 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories98.7 kcal (5%)
Total Fat8.9 g (13%)
Carbs3.7 g (1%)
Sugars0.7 g (1%)
Protein2.3 g (5%)
Sodium135.8 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 x 12 ounceroasted red peppers
jar, drained
2roma tomatoes
medium
½ cupsunflower seeds
¼ cuphemp hearts
hulled hemp seeds
¼ cupextra virgin olive oil
¼ cupfresh flat-leaf parsley
Italian parsley
2 tablespoonfresh lemon juice
or sherry vinegar, red wine vinegar
2garlic cloves
small, chopped
½ teaspoonsmoked paprika
½ teaspoonfine sea salt
Instructions
View on eatfreshglow.com
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