By food.com
Fillet of Cod Flemish Style
Instructions
Prep:15minCook:30min
Make and share this Fillet of Cod Flemish Style recipe from Food.com.
Updated at: Tue, 26 Nov 2024 06:33:10 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories241 kcal (12%)
Total Fat12.6 g (18%)
Carbs4.6 g (2%)
Sugars1.4 g (2%)
Protein21 g (42%)
Sodium259.5 mg (13%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsbutter
1onion
thinly sliced into rings
salt
black pepper
freshly ground, to taste
5 tablespoonsfresh parsley
minced
3 tablespoonsfresh chives
minced
1 lbcod fish fillet
or 4 individual steaks of cod, scrod, or halibut
4 slicesfresh lemon
peel and pith removed
1bay leaf
1 sprigfresh thyme
or 1/2 teaspoon dried thyme
⅔ cupdry white wine
Instructions
View on food.com
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