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By bon appétit
Green Seasoning Baked Cod
Herbaceous, aromatic, fresh, and—maybe most importantly—simple, this Trini-inspired recipe from Brigid Washington is just the cure for those January blues.
Updated at: Tue, 25 Mar 2025 15:25:56 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat15.2 g (22%)
Carbs6.3 g (2%)
Sugars1.9 g (2%)
Protein29.9 g (60%)
Sodium797.2 mg (40%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25vidalia onion
or other sweet
4 x 6 ozskinless boneless cod fillets
1 ½ tspkosher salt
or 3/4 tsp morton, divided
freshly ground black pepper
¼ cupextra-virgin olive oil
plus 2 tsp
1lime
4garlic cloves
1 x 2 "ginger
piece
4thyme sprigs
1 bunchcilantro
small
2scallions
1red bell pepper
1habanero chile
brown rice
cooked, or ramen noodles, for serving
Instructions
View on bon appétit
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