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By bon appétit
Green Seasoning Baked Cod
Herbaceous, aromatic, fresh, and—maybe most importantly—simple, this Trini-inspired recipe from Brigid Washington is just the cure for those January blues.
Updated at: Sat, 14 Feb 2026 20:15:48 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat15.6 g (22%)
Carbs6.3 g (2%)
Sugars1.9 g (2%)
Protein31.3 g (63%)
Sodium797.2 mg (40%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25vidalia onion
or other sweet
4 x 6 ozskinless boneless cod fillets
1 ½ tspkosher salt
or 3/4 tsp morton, divided
freshly ground black pepper
¼ cupextra-virgin olive oil
plus 2 tsp
1lime
4garlic cloves
1 x 2 "ginger
piece
4thyme sprigs
1 bunchcilantro
small
2scallions
1red bell pepper
1habanero chile
brown rice
cooked, or ramen noodles, for serving
Instructions
View on bon appétit
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