Roast cod with a lemon, garlic and parsley crust

Name: Roast cod with a lemon, garlic and parsley crust
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, British
Ingredients: 675g/1lb 8oz cod fillet, 3cm/1¼in thick; 85g/3oz white breadcrumbs, soft or slightly stale; 3 tbsp finely chopped fresh flatleaf parsley; 2 garlic cloves, crushed; ½ lemon, finely grated zest only; 60g/2¼oz butter, melted; squeeze lemon juice; salt and freshly ground black pepper; lemon wedges, to serve

Instructions

Prep:30minCook:30min

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of which 8g saturates), 0.6g fibre and 0.9g salt per portion.

Updated at: Wed, 17 Dec 2025 23:24:44 GMT