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Cauliflower Steak (Roasted Or Grilled)

1/3

Cauliflower Steak (Roasted Or Grilled)

2/3

Cauliflower Steak (Roasted Or Grilled)

3/3

By Wholesome Yum

Cauliflower Steak (Roasted Or Grilled)

Prep:10minCook:20min

This easy grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper.

Updated at: Tue, 21 Oct 2025 03:10:21 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

2

Low

Nutrition per serving

Calories99.5 kcal (5%)

Total Fat7.6 g (11%)

Carbs7.3 g (3%)

Sugars2.6 g (3%)

Protein2.7 g (5%)

Sodium223.3 mg (11%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 headscauliflower

2 Tbspolive oil

½ tspsea salt

½ tspblack pepper

1 tsppaprika

½ tspgarlic powder

Instructions

View on Wholesome Yum

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Notes

12 liked

2 disliked

Easy

Delicious

Go-to

Crispy

Under 30 minutes

Lynne· 7 months ago

Tasty, would make again.

chelsey james· 8 months ago

Pretty good, may add more seasonings next time.

Smlwatkins· last year

Loved by vegan and meat eaters alike!

Seray Gunes· last year

The recipe makes the cauliflower quite salty - so make sure you add to taste. I only brushed one side. 10 min total in the oven Then 5 mins one side in grill, then 5 mins other side. I reckon it would have been fine in the grill for 10 mins total

The recipe makes the cauliflower quite salty - so make sure you add to taste. I only brushed one side.
10 min total in the oven
Then 5 mins one side in grill, then 5 mins other side.
I reckon it would have been fine in the grill for 10 mins total

Under 30 minutes

Delicious! Very easy to make and modify to taste. I will say that you need a big cauliflower to really get multiple "steaks" , that or use more than one.

Delicious! Very easy to make and modify to taste. I will say that you need a big cauliflower to really get multiple "steaks" , that or use more than one.

Dustin Main· 2 years ago

Easy, and would be easy to modify.

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