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Cauliflower Steak (Roasted Or Grilled)

By Wholesome Yum

Cauliflower Steak (Roasted Or Grilled)

Prep:10minCook:20min

This easy grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper.

Updated at: Thu, 21 Nov 2024 04:09:30 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

2

Low

Nutrition per serving

Calories99.5 kcal (5%)

Total Fat7.6 g (11%)

Carbs7.4 g (3%)

Sugars2.6 g (3%)

Protein2.7 g (5%)

Sodium223.3 mg (11%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 headscauliflower

2 Tbspolive oil

½ tspsea salt

½ tspblack pepper

1 tsppaprika

½ tspgarlic powder

Instructions

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Notes

8 liked

0 disliked

Delicious

Easy

Go-to

Crispy

Under 30 minutes

Smlwatkins· 5 months ago

Loved by vegan and meat eaters alike!

Seray Gunes· 7 months ago

The recipe makes the cauliflower quite salty - so make sure you add to taste. I only brushed one side. 10 min total in the oven Then 5 mins one side in grill, then 5 mins other side. I reckon it would have been fine in the grill for 10 mins total

The recipe makes the cauliflower quite salty - so make sure you add to taste. I only brushed one side.
10 min total in the oven
Then 5 mins one side in grill, then 5 mins other side.
I reckon it would have been fine in the grill for 10 mins total

A· 10 months ago

Under 30 minutes

Delicious! Very easy to make and modify to taste. I will say that you need a big cauliflower to really get multiple "steaks" , that or use more than one.

Delicious! Very easy to make and modify to taste. I will say that you need a big cauliflower to really get multiple "steaks" , that or use more than one.

Dustin Main· last year

Easy, and would be easy to modify.

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