By kalynskitchen.com
Roasted Broccoli and Cauliflower
Instructions
Prep:20minCook:1h 10min
Roasted Broccoli and Cauliflower is flavored with garlic and curry powder and slowly roasted, and it's such a tasty combination. And this is an extra-tasty side dish that's low in carbs.
Updated at: Wed, 23 Sep 2026 11:51:04 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories50.7 kcal (3%)
Total Fat2.8 g (4%)
Carbs5.8 g (2%)
Sugars1.5 g (2%)
Protein2.2 g (4%)
Sodium155.2 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbbroccoli
trimmed and cut into bite-sized flowerets
1 lbcauliflower
trimmed and cut into bite-sized flowerets
1red onion
small, peeled, cut in half lengthwise, then cut into slivers, optional
3 tolive oil
1 Tminced garlic
we used minced garlic from a jar
1 Tcurry powder
salt
to taste
2limes
cut, to pass at the table, optional
Instructions
View on kalynskitchen.com
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