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raepublic.com
By raepublic.com

Banana Chia Pudding

Instructions
Prep:5minCook:20min
Easy, 5-ingredient banana chia pudding that literally takes minutes to prep. Does it get quicker than that? Whether this is your first dance with chia pudding or you’ve made it 100 times, this recipe is a breeze. It's dairy-free and gluten-free, so all can enjoy a bowl of this chia seed and banana pudding!
Updated at: Sun, 11 Oct 2026 03:47:49 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories295.8 kcal (15%)
Total Fat11.8 g (17%)
Carbs45.3 g (17%)
Sugars17.8 g (20%)
Protein7.3 g (15%)
Sodium124.7 mg (6%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet

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