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gutsybynature.com
By gutsybynature.com

Rosemary Scented Mashed White Sweet Potatoes (AIP)

Instructions
Prep:10minCook:12min
This dish is divine with lard, but coconut oil will work well too. The starch in the sweet potatoes combined with the fat and the chicken broth make it deceptively creamy without any dairy at all.
Updated at: Thu, 23 Jan 2025 17:53:24 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories174 kcal (9%)
Total Fat7.9 g (11%)
Carbs23.9 g (9%)
Sugars7.5 g (8%)
Protein2.5 g (5%)
Sodium653.5 mg (33%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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