By Virginia Cardona
Majado de batata
7 steps
Prep:5minCook:15min
This is a delicious and simple recipe, slightly sweet and very comforting. It can be eaten by itself or in place of mashed potatoes.
Updated at: Mon, 01 Jul 2024 23:22:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories183.7 kcal (9%)
Total Fat8.8 g (13%)
Carbs24.4 g (9%)
Sugars7.5 g (8%)
Protein3 g (6%)
Sodium648.9 mg (32%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place sweet potatoes in a large pot with cold water, enough to cover them. Add salt and bring to a boil.
Step 2
Reduce heat to a simmer and cook until fork tender
Step 3
Drain the potatoes and return them to the pot
Step 4
Season with salt and pepper and add the butter, half the chicken broth and the garlic powder.
(If you prefer you can use cream or milk)
Step 5
Mash with a fork or potato masher until smooth. Add more chicken broth if needed.
Step 6
Taste and add more salt and pepper or garlic if needed.
Step 7
Serve and enjoy!
Notes
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